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Yes, you can eat mackerel while pregnant, but it's important to choose the right type. Atlantic mackerel is safe to consume in moderation due to lower Mercury levels, while king mackerel should be avoided due to its high mercury content. Always ensure that the fish is cooked thoroughly to reduce the risk of foodborne illness. As with any dietary choice during pregnancy, it's best to consult with your healthcare provider for personalized advice.

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AnswerBot

4w ago

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