Can you loose belly fat in 2weeks as a teenage girl?

Answer 1

You can , of course, loose some belly fat in 2 weeks as a teenage girl (or most people, really) but the idea of the fat being lost specifically from the belly is not correct. To lose fat from your belly, you will need to lose fat all over your body....and the belly will be part of this, but to think you can "target" an area is not correct. You can firm the underlaying muscles up over a comparitively short period of time (possibly noticeably over 2 weeks) and this may help with the overall appearance. To start the weight loss process simply, you can reduce your sugary foods (including soda drinks) and try to avoid high carb/calory foods in the evening. Raising your exercise levels will help heaps as it lifts your metabolism for a much longer time than the exercise duration itself. Unless you are quite seriously overweight (at which point a visit to a dietician is a good idea) you shouldn't aim for overly rapid weight loss....say 400g a week??? (blind guess, as I don't know your weight and body type)....so how much of that will from your belly??Well....SOME but certainly NOT all.

For me it is as easy as cutting out the beer (totally....gee, taking one for my sport!!!) and watching my evening snacks don't happen....and I'm ticking down 400-800g a week. For me I needed to back away from the super-intense work-outs as there is some evidence to suggest that your body burns fat a lot more effectively at a quite moderate level of heart-rate.....so keep those work-outs at a sensible level (no "smashing it out" on weights machines like you see on "The Biggest Loser"). If you can afford it...get a heartrate monitor and read the booklet to find your fat burning zone.

From memory, this is about 65-75% of your heartrate max (a rough estimate of your heartrate max is 220 beats per minute minus your age if you are male, I think the female calc is similar but a few beats different)

I hope that answers your question :)

Answer 2

Stay away from junk and fast food :( 1) drink alot of water 6 bottles a day

2) eat aplenty of veggies even as a snack .. 3) eat alot of fruits espicially berries..strawberries , blue berries , blackberries...they 're good for losing belly fat......keep away from mango, dates , grapes , bannanas & figs ... eat alot of melons :) 4) at least 30 mins sport....it can be walking at home , jumping on bed , get up and down stairs , for women and girls it's better to have a belly dance :) iam sure that this will really do :)

Answer 3

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health .

Conversely, many normal weight people have the metabolic problems associated with obesity.

That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem.

It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues.

If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague

Added sugar is extremely unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts offructose, can lead to increased accumulation of fat in the belly.

Some believe that this is the primary mechanism behind sugar’s harmful effects on health… it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems.

Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories.

Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children… per each daily serving.

Make a decision to minimize the amount of sugar in your diet, and considercompletely eliminating sugary drinks.

This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.

Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.

Btw… if you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as health foods can contain huge amounts of sugar.

Bottom Line: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

Protein is the most important macronutrient when it comes to losing weight.

It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.

If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.

Not only will it help you lose… it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.

There is also some evidence that protein is particularly effective against belly fat.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat (19).

Another study in Denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years.

This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.

Many of the studies showing protein to be effective had protein at 25-30% of calories. That’s what you should aim for.

So… make an effort to increase your intake of unprocessed eggs, fish, seafood,meats, poultry and dairy products. These are the best protein sources in the diet.

If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake.

If you’re a vegetarian, check out this article on how to increase your protein intake.

Bonus tip: Consider cooking your foods in coconut oil… some studies have shownthat 30 mL (about 2 tablespoons) of coconut oil per day reduces belly fat slightly.

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Answer 4

One can lose belly fat in 2 months by taking shorter, fast-paced walks a week and involve in healthy eating habits.