Can you lose a pound a day by drinking a gallon of water a day?

Answer 1

You need to ingest more than just water, or your body will eventually shut down and just start storing all of the water - your weight loss plan will fail. Drinking that much water will make you very sick because it will cause you to urinate more and you'll use many nutrients and vitamins you need in your body. 8 - 8 ounce glasses of water per day is enough to flush out fats and toxins and keep the kidneys clear. If exercising or sports then one would need to have more water (or on hot summer days if one is perspiring a great deal.)

Answer 2

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. But Drinking water is not going to have a huge weight loss effect, and without calorie restriction and/or exercise, just drinking water is not likely to lead to significant weight loss. However if you are interested in losing weight fast then click on the link in my bio to check out my amazing secret now

Answer 3

you wont lose weight unless you exercise or stop eating certain foods

Answer 4

Drinking water alone isn't a method of weight loss. Exercise and healthy eating will result in weight loss.

Answer 5

Of course!