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According to the pharmacist, I was told to take my iron and biotin tablets at least 2 or 3 hours apart as the iron 'sucks' up the goodness from the biotin and therefore makes it less useful to the body.

I take my iron tables first thing in the morning ( on an empty stomach) so 1 hour before breakfast. I take my biotin about 3 - 4 hours later with lunch as it is recommended to take biotin with food so it absorbs better.

I have just started the biotin a couple of weeks ago, so to early to tell results as yet;

Hope this helps

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Wiki User

13y ago

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