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100% Cranberry Juice is a natural diuretic, it will make you urinate more!! Thus losing water weight. It can also cause you to become dehydrated if you drink to much of it. It is good for, urinary tract, bladder and kidney infections. Its has antioxidant properties and is a good source of vitamin C and dietary fibre.

Its a healthy choice, but as for losing weight part of it. The best way to lost those extra pounds is proper diet and exercise

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15y ago

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