50 grams based on a 2000 calorie diet, per the federal guidelines
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
To find the Daily Value (DV) of 13 grams of fat, you first need to know the recommended daily intake of fat, which is typically about 78 grams based on a 2,000-calorie diet. You can then calculate the DV by dividing 13 grams by 78 grams and multiplying by 100. This results in approximately 16.7% of the Daily Value for fat.
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
65grams
300% of fat
20-30 percent should be your percentage of daily fat intake average around.
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
Yes it is better to own a fat scale that displays daily caloric intake as well as the basal metabolic rate. However, the daily caloric intake scale would be more beneficial for your health and nutrition purposes.
Really, I would say, only 60 grams of fat. Try and stay healthy!
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
50g
One gram of fat contains approximately 9 calories. The ideal daily intake is about 20% to 30% of your total calories intake.