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My experience has been that Psyllium (whole husks) does a fine job in that regard.
It can be purchased in bulk cans or as capsules. (The capsules are much more expensive.) It's available in health food stores, some large super markets, and pharmacies. Be sure to shop around for a price.
I just take a tbls of the bulk powder, swill it up in water, and gulp it down ... one dose at breakfast and another at supper time.
PLZ NOTE: I have no formal medical training, but speak only from years of personal experience.
What else can I help you with?
Which other type of nutrient needed as part of your balanced diet keeps the intestine working and prevents constipation?
fibre helps prevent constipation, not stop it and fibre also keeps the intestine working well
What organ benefits from Dietary fiber?
The digestive system benefits from dietary fiber. It helps promote regular bowel movements, prevents constipation, and supports overall gut health by nourishing beneficial gut bacteria.
What is the property of dietary fiber?
the dietary fibres are complex carbohydrates that are not digested by the human enzymes. propery: prevents constipation. eliminates bacterial toxins. decreases GIT cancers. improves glucose tolerance. reduces plasma cholesterol level. provides satiety value.
What is indigestible material in food that stimulates the intestine?
dietary fibre
What will happen if there is a lack of dietary fiber?
There is a greater chance of constipation occurring.
What is the properties of fibers?
the dietary fibres are complex carbohydrates that are not digested by the human enzymes. propery: prevents constipation. eliminates bacterial toxins. decreases GIT cancers. improves glucose tolerance. reduces plasma cholesterol level. provides satiety value.
What are the most common used remedies for constipation?
There are several natural remedies listed for constipation. Some on there include dietary changes. It is recommended that you talk with you pharmacist about treatment options.
Can eating ripe bananas lead to constipation?
Yes, eating ripe bananas can lead to constipation in some individuals due to their high levels of dietary fiber and pectin, which can slow down digestion and potentially cause constipation.
How does nsp prevent constipation?
insuluble NSP binds water in the large intestine to add bulk to faeces and so stimulates the lining of the intestinal wall, stimulating peristalisis which aids the speedy removal of this waste from the body - i.e. preventing constipation.
What is impaired peristalsis?
Impaired peristalsis refers to the disrupted wave-like muscle contractions that facilitate the movement of food and liquids through the digestive tract. This condition can result from various factors, including neurological disorders, muscle diseases, or obstructions, leading to symptoms like bloating, constipation, or difficulty swallowing. The effectiveness of gastrointestinal motility is compromised, impacting digestion and nutrient absorption. Treatment often focuses on addressing the underlying cause and may involve dietary modifications or medications.
When elderly people lack peristalsis in the GI tract what will this do?
Most commonly, it will cause constipation, a very common complaint among the elderly. If left undetected or ignored it can cause the bowel to die (an illius). That can in turn cause the elderly patient more problems, leading to an operation to remove the affected bowel or even death
Why is cellulose or dietary fiber intake healthy?
It helps to cleanse the colon, prevent constipation, and reduce the risk of colon cancer.
