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Yes!To some degree almonds will help to speed up your overall metabolism, but not by much and there are certainly better foods that will help you.

A full list of them can be found at by following the link at the bottom of the page.

But no matter what you eat there is no better metabolism enhancer then exercise, so if you are looking to lose weight by eating a lot of metabolic enhancing foods you will always do better if you include a good exercise program.

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14y ago

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