Subjects>Beauty & Health>Diet & Nutrition

Do cashews have iron

Anonymous

∙ 15y ago

Updated: 9/17/2023

A 100g serving of shelled cashew nuts contains 6.68 mg of Iron, equivalent to 37% of the RDA of Iron

Wiki User

∙ 15y ago

What else can I help you with?

What mineral can be found in nuts?

Zinc (especially in cashews), iron (cashews and almonds), selenium (Brazil nuts), and calcium.

Which are better for you spanish peanuts or cashews?

Cashews definitely

Are cats allergic to cashews?

No, cats are not allergic to cashews.

Are cashews old or neew?

are cashews from the new or old world

How many calories are in 2 cashews?

There are about 17.5 calories in 2 cashews.

Which is better for LDL bad cholesterol cashews or peanuts?

cashews

Marina gas 2.5 lb of cashews she puts 6 oz of cashews in a bag and gives the bag to her brother what weight of cashews does marina have left?

pancakes!

How many calories in 7 cashews?

1 cashews worth more than 6

Are cashew nuts good for you?

Yes. Cashews are high in iron, magnesium, phosphorus, zinc, and selenium.What this means is, cashews are good to help with red blood cell function and enzyme activity, promotes healthy bone growth and bone and tooth health, provides antioxidant properties, and aids in digestion and metabolism.

Do cashews spoil?

That answer is no.

What is cashews?

Brown.

Are cashews a product of peanuts?

CashewsNo, cashews are not related to peanuts. In fact, cashews are a member of the Poison Ivy family1.1. http://en.wikipedia.org/wiki/Cashew

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