A 100g serving of shelled cashew nuts contains 6.68 mg of Iron, equivalent to 37% of the RDA of Iron
Zinc (especially in cashews), iron (cashews and almonds), selenium (Brazil nuts), and calcium.
Cashews definitely
Almonds and cashews are rich in various essential elements. Both nuts provide significant amounts of magnesium, phosphorus, and potassium, which are important for bone health and muscle function. They also contain healthy fats, protein, and vitamins, such as vitamin E in almonds and vitamin K in cashews. Additionally, almonds are high in calcium, while cashews offer a good amount of iron and zinc.
No, cats are not allergic to cashews.
are cashews from the new or old world
cashews
There are about 17.5 calories in 2 cashews.
pancakes!
Yes. Cashews are high in iron, magnesium, phosphorus, zinc, and selenium.What this means is, cashews are good to help with red blood cell function and enzyme activity, promotes healthy bone growth and bone and tooth health, provides antioxidant properties, and aids in digestion and metabolism.
1 cashews worth more than 6
That answer is no.
Brown.