Do i have ketorosis

Answer 1

To determine if you have ketosis, you can look for signs such as increased ketone levels in your blood or urine, a fruity odor on your breath, and symptoms like fatigue, headache, or nausea. If you are following a low-carb or ketogenic diet, you may be in ketosis. For a definitive answer, consider using a ketone meter or urine test strips, and consult a healthcare professional.