Liquid diets that only allow you to drink certain juices, teas or other beverages are not good long-term weight loss strategies. Solid foods contain many necessary nutrients. Therefore, it is not recommended to stay on a diet consisting of liquids alone in the long term.
Liquid Diet Recipes Keep Things Interesting
liquid diets
Risky weight loss strategies include: Laxatives and diuretics Liquid diets Starvation diets (anorexia) Binging - purging (bulimia) Diet pills Herbal remedies
Liquid weight loss diets can sound like a quick and easy method to drop weight, but ultimately can be very dangerous. If seeking to achieve weight loss, liquid diets paired with a healthy meal plan is ideal. For the liquid portion, try a protein shake for lunch rather than getting fast food. Simply drinking flavored water or other diet drinks will not provide the nutrition, calories, and sugars necessary to maintain a healthy and functioning body.
You should contact your local doctor to find out which is perfect for you. It varies on different people. Weight loss liquid is very effective for most people, but I recommend diets.
I think losing weight over all will make you face slimer as well
Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
The answer is 1. liquid diets,2.laxatives and diuretics, 3. starvation diets
There are a number of liquid diets, some of which are administered by a hospital plan in order to monitor the clients closely. A liquid diet results in quick weight loss, which serves to bolster the determination of the clients. After a time, each client reintroduces solid food and hopefully adopts a healthy diet and new habits to support additional weight loss and maintenance. Two of the more popular liquid diets are MediFast and OptiFast. Read here what Dr. Oz has to say about liquid diets: http://www.oprah.com/community/thread/85694
There is a wealth of information available online about the effects of liquid diets. This site shows the results of a Vanderbilt University study, http://www.vanderbilt.edu/ans/psychology/health_psychology/LiquidDiets.htm.
There are specific diets for weight loss according to blood type, but like many other diets, none have been conclusively proven to work. There is no magic bullet for weight loss.
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.