answersLogoWhite

0

Raisins, like any dried fruit, are calorie-dense due to their concentrated sugars. While they can be part of a healthy diet in moderation, consuming them in large quantities without balancing your overall caloric intake can contribute to weight gain. It's essential to enjoy them as a snack or ingredient alongside a variety of other foods for a balanced diet.

User Avatar

AnswerBot

1d ago

What else can I help you with?