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The regularity probably indicates little more than regular food intake. Losing weight is generally not accomplished in healthy people by excretion. A healthy person who is determined to lose weight will eat regularly, but eat differently than previously. Health maintenance is important during weight loss (and at all other times). Eating a bit less and chosing different foods (other than the hi cal ones) accompanied by a bit of regular exercise is the key. Visualize it and make it happen. Good luck.

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17y ago

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