answersLogoWhite

0

Depends if the vegan eats a lot of nuts or takes a daily vitamin with iron in it. overall meat eaters probably consume more iron If the vegan doesn't take vitamins. There are plenty of natural foods with iron in them that can help vegans get plenty of iron.

Vitamin C, which is abundant in a vegan diet, helps with the absorption of iron.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What exercises can vegans do?

Vegans can do any exercises that non-vegans can do.


What is nutritional anemia?

A lower blood count due to a bad diet. There are certain nutritional deficiencies which account for anemia. Vitamin B12 in particular.


What is the collective noun for vegans?

There is no collective noun for 'vegans', in which case, you use a noun that is appropriate for the situation for a group of vegans; how about a crop of vegans.


Can driver's ed lower insurance rates?

Yes, they can help lower insurance rates, but not usually by a lot. Also female insurance rates are usually lower than male ones.


What is the hematocrit value of the male with aplastic anemia?

lower than normal. 19


Can anemia lower your ability to fight off infections?

Anemia affects red blood cells usually, and doesn't always lower the immune system response but aplastic anemia (a.k.a bone marrow failure) causes the body to produce less red blood cells, WHITE blood cells, and platelets. Therefore, I believe, anemia can lower your ability to fight off infections (if the amount of white blood cell production is lowered). the above answer is true but people with sickle-cell anemia have a greater resistance to malaria. Also aplastic anemia patients have just as much troube as fighting a VIRUS as any other person.


How does the essay say meat eaters feel about vegans?

They believe that vegans are "horrific" and "immoral."


Can the accidental ingestion of insect larvae provide vitamin B12 in a vegan diet?

I really believe that the B12 thing is exaggerated. How many vegans with pernicious anemia are there? You can get B12 from supplements and foods such as nutritional yeast, seaweed, and miso.


Would a short term monetary policy take most action in lower interest rates?

lower interest rates


Is Ricotta cheese suitable for vegans?

no,unfortuneatly it is not suitable for vegans.


What Vegans are eaten by people living in deserts?

Vegans are people who eat no meat. No one that I know of in the desert eats vegans unkess those vegans are cattle, pigs or other such animal.


If Central wants to achieve lower nominal interest rates it has to raise the nominal interest rates.?

The statement is contradictory; if a central bank wants to achieve lower nominal interest rates, it should lower its policy interest rates rather than raise them. By decreasing rates, the central bank can stimulate borrowing and spending, which can help lower overall nominal interest rates in the economy. Raising nominal interest rates would typically tighten monetary policy and could lead to higher borrowing costs. Therefore, to achieve lower nominal interest rates, the central bank should take actions that promote lower rates, not raise them.