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Vegans generally cook at least some of their food unless they are raw vegan. Raw vegans (also called raw food vegans) do not heat their food above 115 degrees Fahrenheit, as important nutrients and enzymes are destroyed at higher temperatures. However, some argue that ingesting these enzymes is not necessary for digestion, because the human body produces its own enzymes for the purpose of digesting food and absorbing nutrients.

Some raw vegans refer to non-raw vegans as "cooked" vegans, to distinguish the raw diet from a vegan diet that incorporates cooked foods.

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12y ago

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