After menopause, your metabolism slows down considerably. Take 1,000 calories for instance. Prior to menopause, it may have used 700 and stored only 300. After menopause, it'll use 300 and store 700. You're also more likely to gain it around the midsection as opposed to the hips and thighs. It's not impossible to lose weight, just a lot slower and requires some changes from what you may have done in your younger years. Weight Watchers is an excellent place to go as it not only helps you lose weight, it teaches you the most important thing to help you keep it off and that's an eating lifestyle change. Exercise is most important at this time to keep your muscles strong and your bones cushioned as osteoporosis can begin around menopause. Patience and persistence is your most valuable tool.
Why am I losing weight during post menopause
Physical exercise and a well balanced diet will help you lose weight after menopause.
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The average weight gain during menopause varies widely and depends on multiple factors. However, some generalizations can be made: General Range: Most women gain 5-8% of their baseline body weight during the first two years of menopause. This translates to roughly 4-6 pounds for someone weighing 160 pounds. Individual Variance: The actual weight gain can be far less or significantly more than this average. Factors influencing this include: Pre-menopause weight: Women with higher BMIs tend to gain more weight during menopause. Lifestyle choices: Diet, exercise, and overall health habits significantly impact weight gain. Genetics: Some women are genetically predisposed to weight gain, regardless of menopause. Hormonal changes: The specific hormonal fluctuations during menopause can also play a role.
The causes of menopause weight gain are mainly biological in that the body release hormones which increase weight. The body loses some of its metabolism which result in the storage of extra energy in the form of fats and lipids.
Many women to put on weight during the menopause, however it isn't the menopause itself that causes the weight gain it is usually due to reduced activity. Your best bet is to stick with your current diet and exercise plan. If you see weight gain keep a food diary for a week, revise it and then make any necessary adjustments.
how to lose weight
The weight gain typically occurs just following menopause itself. There are a variety of hormonal changes occurring at the same time, leading the typical symptoms of menopause (hot-flashes, cramps, migraines, etc).
It depends on what kind of woman are you! eg. A pornstar maybe, A sex addict (But they have a possibility to lose their interest)
Actually, no. Having your uterus removed sends your body into menopause. One of the more common symptoms of menopause is weight gain.
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Charles Durning's birth name is Charles Edward Durning.