no
oranges, lemon and grapefruit are good sources of Vitamin C watermelon, papaya and cantaloupe contain Vitamin A.
Cantaloupe has beta-carotene, which is provitamin A not vitamin A or retinol, and vitamin C. Vitamin B6, niacin, folate, thiamine, riboflavin, pantothenic acid, choline, and vitamin K are trace.
Cantaloupe Cantaloupe
Yes, cantaloupe contains vitamin K, although in relatively small amounts compared to other nutrients. It also provides a good source of vitamins A and C, as well as several other essential nutrients. Including cantaloupe in your diet can contribute to overall vitamin intake, but it shouldn't be relied on as the primary source of vitamin K.
Fruits rich in vitamin A include mangoes, cantaloupe, and apricots.
Cantaloupe is rich in vitamins A and C, providing significant antioxidant benefits. Strawberries are an excellent source of vitamin C, manganese, and folate. Tomatoes contain vitamins C, K, and A, along with several B vitamins, particularly folate. Together, these fruits contribute to a diverse range of essential nutrients.
Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe Here are some fruits having Vitamin A * Peach * Tomato (I found out that a tomato is a berry from wikipedia) * Mango * Papaya * Apricot * Cantaloupe
Oranges, grape fruits, guava, cantaloupe, kiwi, strawberries, camu camu, mango, persimmon, papaya, honey dew, acerola. . . I could go on. [:
CANTALOUPE!!!!
A cantaloupe contains about 7.5 grams of carbohydrate per 100 grams (3.5 ounces) of fruit with only about 0.3 g of that as fiber. They are a terrific source of Vitamin A (3400 IU) and a good source of Vitamin C (33 mg) and folic acid (8.4 mcg). All this in only about 30 calories.
Fish are a source of vitamin D; for vitamin A you need carrots, apricots, cantaloupe, or other orange or yellow colored fruits and vegetables.
One guava typically contains around 200 milligrams of vitamin C, which is more than double the recommended daily intake for adults. It is a great natural source of vitamin C, which is essential for immune function and overall health.