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It's completely identical nutrition-wise, assuming the dried fruit you're eating is simply dried fruit. Sometimes, dried fruit will be sold with added sugar, corn syrup or oil (this will be shown on the label)- which makes it less nutritiously dense. Also, dried fruit is (by volume) much higher in calories.
What else can I help you with?
What is the best vegetable?
brussels sprouts Type your answer here... fresh Broccli has more vitamins and minerals than any fruit or vegetable in the world. Fresh pineapple has more vitamins and minerals than any fruit in the world.
Are dried fruit and fresh fruit equally healthy?
no. i took cooking class last semester at my school and i learned that the best way to get nutrients from veggies is to eat them fresh. frozen comes second, then dried and then in a can. it's better to get your servings than none at all. but i'd pick the fresh.
Is a Dried Fruit Basket a good hostess gift?
A Dried Fruit Basket can be a good hostess gift. Fresh Fruit is more appealing visually but dried fruit can last longer. A dried fruit basket can be a great hostess gift. The key to being a good hostess is uderstanding and catering to the likes of your guest.
Why is it a better idea to choose fresh fruit for a snack instead of candy?
because fresh fruit has more vitamins, calcium, protein and other great nutrient while candy has only fat and calories and lots of sugar
What benefits health more fresh or dried papaya seeds?
Dried papaya seeds
What does fruit contain?
Fruit contains of vitamins minerals and much more. LOL
What are the differences in flavor and aroma between dried and fresh basil?
Dried basil tends to have a more concentrated flavor and aroma compared to fresh basil. Fresh basil is usually more vibrant and has a slightly sweeter taste, while dried basil can be more pungent and earthy.
What do fruits contain that fruit juice does not?
Based on fruit, and brand of juice exact answers may vary. Usually because fresh fruit is fresh while fruit juice is less fresh (usually from concentrate) the fresh fruits have more antioxidants, vitamins, minerals, but some juices might have the same contents. Also, grape juice for instance, the juice is usually made without the peel, which contain minerals, antioxidants, etc.Fiber
How big are fruit baskets normally?
Fruit baskets vary widely in size and price. You can get a simple basket with 6-8 pieces of fruit, artfully arranged in a lovely container. More elaborate arrangements can include 20 or more pieces of fruit, both fresh and dried, along with snacks and condiments.
Can I substitute dried parsley for fresh in this recipe?
Yes, you can substitute dried parsley for fresh in the recipe, but use only one-third of the amount called for fresh parsley as dried parsley is more concentrated in flavor.
Can I substitute fresh oregano for dried in this recipe?
Yes, you can substitute fresh oregano for dried in a recipe. Keep in mind that fresh oregano is more potent than dried, so you may need to use less of it.
When comparing the raw fruit to its juice counterpart which has the greatest Vitamin C difference?
You need more fruit to make fresh squeezed juice so you would get more vitamin A from the juice. If the juice is not freshly squeezed then it could contain less vitamins than fruit.
