Does eating food speed up your metabolism?

Answer 1

"The human body is designed to eat and then fast;
multiple meals will just foul it up."

Actually, this isn't true. You should DEFINITELY be eating every 2 to 3 hours: 2 if you are weight training and want to build muscle. Multiple studies show this is the way to go. You seen Taylor Lautner lately? Yeah, this is exactly what he did. All you can do is try it out and see if it works (which it will). It would be well with you to have an exercise plan. Good luck!

Answer 2

It depends on how and what you're eating. If you're eating huge meals, that's not helping speed up your metabolism. What DOES help is when you eat more OFTEN. Instead of just eating twice or three times a day, try eating about 10 times a day (yes, I'm serious), but with small portions. If you eat Breakfast it does.