0
Yes, it does. In particular cardio exercise, of all kinds, helps you to burn fat. In addition, weight training and building some muscle will enable you to burn more calories 24 hours per day and not just when you are exercising. So, changing your eating habits and exercise is a good combination.
What else can I help you with?
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Does bee pollen help lose weight?
NO! Diet and exercise does.
Can anaerobic exercise help you lose weight?
Yes.Any kind of exercise can be healthy for your body.
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
How much weight will lose with soup a day?
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
Does vitamins and exercise help you lose weight?
Vitamin "Exercise" and eating less than you burn.
How can i help my rat terrier dog lose weight?
By diet and exercise
Does ballet help you to lose weight?
Ballet is a good form of exercise. It might help you lose weight but I think you need dedication to do that before or during you take ballet.
How do you avoid gaining weight?
Physical exercise and a well balanced diet will help you lose weight after menopause.
Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
