answersLogoWhite

0

Fidgeting does in fact help with weight loss. Any time muscles are in movement calories are being burnt. The level of energy, resistance, and duration affect the amount of calories burned. Twiddling your thumbs may burn around 8 calories for seven minutes while bouncing a knee may burn more. So keep fidgeting.

User Avatar

Wiki User

14y ago

What else can I help you with?