Does food make you gain weight?

Answer 1

• Yes it can. Bread of all kinds (including wholemeal bread) is a refined processed carbohydrate. As with a lot of things, eating excessive amounts of it will make you fat. However, eating even small amounts of bread can cause problems, including weight gain or obesity, if you are carbohydrate sensitive.

• I stopped eating bread completely and lost weight. If you really cannot live without it, aim to have only 1-2 slices of wholemeal bread in a week.

• However, you may need to eliminate it totally if you are very sensitive to bread and other refined (processed) carbohydrates.

Answer 2

While eliminating carbs from your diet completely is not in any way a good idea, the answer would be "yes", eating ESCESSSIVE flour and starch products may result in weight gain. Flour (and most all starch products) end up turning into sugar and forms of alchohol when digested. You need other foods such as vegetables and other "roughage" to keep your digestion healthy. Also, you need to keep your immune system healthy. Eating yogurt and drinking such products as DanActive help this immensely because your digestive tract is the main contributor to your immune system. So, rather than taking anitbiotics when you have a cold, take vitamin C and eat HEALTHY. I would suggest you follow the food pyramaid and make sure you have at least 5 servings of fruits and vegetables per day. The more starch you eat, the less sugar you should eat. Hope this helps.

Answer 3

well, it all depends how much is to much. if you consider a bag of flour to be alot then u might get alittle sick and need to get your stomach pumped out. but if u eat acouple of bags you may become unconious and possibly even die. the choice is yours.

Answer 4

it depends if you eat a lot yes if you eat the right amount no