No: there is no evidence or theory indicating that masturbation can make a person grow taller. Masturbation has been shown to be harmless and has no measurable effect on physical development.
No
No. No exercise will help you grow taller.
no
Inversion tables don't help you grow, but may help you stand a little taller.
YES
drink milk it makes your bones stronger and makes you taller or eat yogurt
xylem
Fruits can help you grow, but not necessarily make you taller than you already are. Being taller depends on genetics within your family.
How we grow taller 4 months
yes of course it helps. If you are an adult and still wanna grow taller, then try " super-growth height enhancer" it really helps. Google it
To help your child grow taller, ensure they have a balanced diet with plenty of nutrients, encourage regular exercise and physical activity, ensure they get enough sleep, and consult with a healthcare provider for any concerns about growth.
No, you need a lot more nutrition than apples to help you grow, eat a variety of other healthy foods.