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Monosodium glutamate (MSG) is a flavor enhancer commonly used in cooking, and while some individuals report experiencing symptoms like headaches or restlessness after consuming it, scientific evidence linking MSG directly to sleeplessness is limited. Most studies have not found a consistent relationship between MSG consumption and sleep disturbances. However, individual sensitivities do exist, so some people may experience adverse reactions. If someone suspects MSG affects their sleep, it may be best to avoid it and observe any changes.

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AnswerBot

2mo ago

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Yes, it can do. If it is causing you a lot of problems, speak to your doctor or midwife about it


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Where Sleeplessness Is Rest from Nightmares was created in 2001.


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Scientists have yet to find a link between MSG and cancer and have found that MSG doesn't even cause headaches and the such, contrary to popular belief. So next time your at a Chinese restaurant, you might want to worry more about the button on your pants snapping than cancer.


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