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"No, but it makes you look thinner."

- Actually, it does. It's proven that "sucking in" up to ten times a day can be a good "tummy toner". Also, it gives your back muscles a work out, so say good-bye to those love handles!

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14y ago
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15y ago

No, it does not. However, sucking or holding in your stomach with your abs while you workout force your muscles to work harder and burn more fat

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Q: Does sucking in your stomach help you lose weight?
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