Possibly, but it probably doesn’t help very much, according to several scientific studies.
A 2004 review from Australian National University found that a "routine mega-dose [of vitamin C to prevent disease] is not rationally justified for community use," though the authors noted that vitamin C supplements could help people who have overexerted themselves physically and for individuals who spend significant time in cold environments. The authors revisited their research in 2013, but their conclusions didn't change.
Some studies have shown modest benefits for vitamin C supplementation. In 2013, a scientific review found that taking 200 milligrams of vitamin C every day during a cold could help reduce the duration of symptoms in adults by an average of 8 percent—but to get the best possible benefits, you’d have to consume vitamin C before you show symptoms.
What to Know About Vitamin C SupplementsAnother important point: Most physicians recommend getting vitamin C through foods and liquids, not through dietary supplements. The FDA doesn't regulate supplements as strictly as it does medicine, and supplements' labels sometimes misstate their ingredients; vitamin-rich foods deliver other crucial nutrients, and they're typically much cheaper than supplements.
Mega-doses of vitamin C aren’t helpful, since our bodies aren’t equipped to store massive amounts of the vitamin. Excessive vitamin C passes out of the body in the urine, so most adults won't see any benefit from 400 milligrams or more of vitamin C. For perspective, an orange contains about 69.7 milligrams of vitamin C. By adding more fruits and vegetables to your diet, you can easily meet your daily threshold for vitamin C (65 to 90 milligrams for adults) without bothering with supplements.
Staying Healthy During Cold and Flu SeasonIf you're looking for a supplement that could boost your immune system during flu season, consider zinc. A 2011 article in The Journal of Family Practice found "convincing evidence from 13 randomized placebo-controlled trials that taking zinc soon after the onset of symptoms of the common cold significantly reduces both the duration and severity of symptoms." Unfortunately, zinc also tends to have some side effects; over-the-counter supplements can cause nausea, and long-term use can interfere with copper metabolism.
With that said, here's a simple game plan for flu season: Eat a balanced diet, wash your hands regularly, and consider taking a zinc supplement if you come down with an illness. Ask your physician before making any major changes to your diet or lifestyle—and if you're really worried about illness, consider getting a flu shot.
Aubergines are good sources of vitamin D, and therefore they help the bones recover.
== == When pregnant, consult your health care professional before adding any supplements to your diet or before you use over the counter or prescription drugs. Some people believe that Vitamin B6, Folate will help with morning sickness.
New mothers can effectively manage and recover from sickness after pregnancy by getting plenty of rest, staying hydrated, eating nutritious foods, and seeking medical advice if needed. It is important for new mothers to prioritize self-care and ask for help from family and friends when needed.
Yes, some people use airplane sickness pills to help with symptoms of motion sickness during flights.
To Recover Funds for poor People Childrens
I think you might mean anti-infective. If so, there are several vitamins that can build your immune system and help to fight sickness, but Vitamin C is the one known for packing the biggest punch when you are coming down sick.
The Clare Foundation can help one recover from addiction to many substances. They help people recover from alcohol addiction as well as cocaine, heroin or solvent addiction.
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Oranges are round, sphere shaped fruits, that have an orange colour to them. They come in many different sizes, genres, and tastes. However, all of them are packed with vitamin c, an essential nutrient also found in carrots. Vitamin C has been proven to help keep people healthy, avoid sickness, and improve eyesight, especially in the dark.
to help their immune system and to prevent scurvy
To help people with polio recover (therapy) >.<
They turn to drugs, prescribed by Doctors, to help them recover from illnesses.