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Give three tips for selecting and preparing meat to help limit the amount of fat supplied from meat in the diet?
Chicken, turkey, fish and pork are generally lower in fat than beef products.
1)If you want hamburger, buy the lower fat option (ie 80%).
2) Steak and other cuts should have excess fat cut off and take note of the marbling.
3) Grill the meat to remove excess fat. If you choose to fry it, do not add oil or fat to the pan.
4) Portion control! 3oz per meal should be plenty.
What else can I help you with?
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