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Yes, glucosamine and chondroiton are the two supplements you need and used in combination will grow cartilage and repair the same.
The knee, unlike most other joints can stretch and squatting for long periods will stretch the joint adding up to three inches in height.
Sometimes known as Giraffe knee caps principle this method is used by Sumo wrestlers and American pro footballers to enhance their height.
Not a good idea if you are into most other sports as enlarged kneecaps cut down on the flexibility of the knee joint.
What else can I help you with?
What is the purpose of cartilage covering the ends of the knees?
pangit
When you stop growing do your bonesturn into cartilage?
yes it turn into cartilage
How do you get more cartilage in knees?
While it's not possible to generate new cartilage, you can support existing cartilage health through various methods. Engaging in low-impact exercises, like swimming or cycling, can help maintain joint mobility and reduce stress on the knees. A diet rich in omega-3 fatty acids, antioxidants, and vitamins can also promote cartilage health. Additionally, supplements like glucosamine and chondroitin may provide some benefits, although results can vary. Always consult with a healthcare professional before starting any new treatment or regimen.
Do we have cartliage in your arm?
We all have cartilage at the tips of our growing bones but as we get older and stop growing the cartilage has mainly disappeared. This growing process is generally completed by the time we are 25 years old. Babies and young children would have a larger amount of cartilage than a teenager. Adults have cartilage in their ears and nose.
When you stop growing your bones?
turn into cartilage
What in your body helps as a cushion between bones?
Cartilage. That's why your knees are such excellent shock-absorbers.
What are function of cartilage?
Cartilage acts as a cushion between joints, to prevent the bones from rubbing against each other (such as the cartilage in the knees and elbows) and also reduces friction in the joint with movement. It also holds some bones together, such as rib cartilage. Cartilage also forms bone when you are growing - the ends of your long bones (arm and leg bones) are formed of cartilage when you are young, and this gradually changes into bone and grows longer. Cartilage is a flexible connective tissue found in many areas in the bodies of humans and other animals, including the joints between bones, the rib cage, the ear, the nose, the elbow, the knee, the ankle, the bronchial tubes and the intervertebral discs. It is not as hard and rigid as bone but is stiffer and less flexible than muscle. Cartilage is also the only body tissue that never stops growing! Look at some very old people and you will see that the end of their nose and their earlobes are bigger than yours - this is because those areas are made of cartilage and keep growing all of your life.
Cartilage is found in?
Cartilages are found in ears, knees and elbows, between the ribs, between tendons and ligaments and nose
Are you suppose to walk around if you have growing pains in your legs and how do I make them go away in my knees?
Yes an hit your knees with a hammer
What is a double joint in the skeletal system?
is it cartilage
What nutrients and vitamins do you get when you drink milk everyday?
Growing
What are the negative effects of the skeleton after exercise?
It depends on what kind of exercise you are talking about. If it is running, then the cartilage in between the vertebra of the spine wear down, as well as the cartilage protecting the knees, bringing on the chance of early arthritis.
