I tried to lose weight many times myself, but all the methods that I tried did not work.
I decided to contact THE MAYO CLINIC DIET company.
The guys quickly developed a diet and exercise program for me, for not much money. We started working with them. I worked remotely for a zoom. For 2 months I threw off more than 1.5 kg
Below is a link to them, It is a referral, but when you buy a course, you will receive a discount coupon.
*Remove spaceС in some placeС
htt ps
://yazing. com /deals /register.diet.mayoclinic /Andrey_Shirokov
It sometimes causes that side effect.
You have a BMI of 20 which is in the "normal range". Your body weight is normal. You don't need to lose or gain any weight. Don't fool yourself into thinking you need to lose. You do that at first, you want to lose a bit of weight, and then it takes control and you suddenly have anorexia. You think you're fat even though you're just normal. It's really hard to get out of the anorexia mindset once you get into it. You feel guilty for eating. If you eat something bigger than usual you go for a run, do a hundred crunches etc. You have a normal body weight for your height, don't try to lose any weight.
your doctor of course! sometimes it is better to hear it from him/her.
Amazon has it if your still interested.
Only your doctor can tell you that. Please consult him.
well,if it was me i wouldn't cuz on the inside tht counts
your huge!
sorry to tell you, but NONE will do, exercise and eating healthy are your only options to lose weight.
All weight loss programs tell you exactly what your diet plans should be. The reason why you are purchasing the products is so they can tell you what to eat so that you can lose weight.
oily coconut flesh liquid or light weight fibre layer please tell answer
You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
It could be that your metabolism is slow and you need something to increase it. I have found a product that helps increase metabolism and helps you lose weight. Its has helped me lose a lot of weight and maybe it can do the same for you. check out www.reshapeevolution.com and tell me what you think. for even more great products to help you lose weight check out www.ardysslife.com/arondjb