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Rules and Guidelines
- 3 Shakeology shakes per day
- 2 cups of green tea per day
- 1 or 2 pieces of fruit per day (optional)
- 1 salad for dinner-can include fish or poultry
- No dairy or extra sugars (this includes almond and soy milk)!
- Drink 2 to 4 liters of water every day
- Only use low-fat dressings, and go easy on the salt and/or pepper to taste
- 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
- Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
- Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
- For maximum results, do NOT use additives
- Dinner salad may include white grilled protein- poultry, fish or tofu only
- Daily Regimen:1 cup of green tea to start the day
What else can I help you with?
Can shakeology defend against cancer?
There is no scientific evidence or claim that Shakeology can defend against cancer.
What are opinions on Shakeology?
No. Many people are uninformed about what Shakeology is. It's not a simple protein shake. It's like eating a big bowl of vegetables in a shake. It can be used as a meal replacement along with exercise to help you lose weight. There is also a cleanse you can do for 3 days.
How much is Shakeology per month and what does it include?
Shakeology costs around 130 per month and includes a meal replacement shake that provides essential nutrients, vitamins, and minerals.
Do you have to use Shakeology to get Turbo Fire results?
Shakeology is just a tool that is available that you can use to help with weight loss and Turbo Fire results. Eating a smart balance diet and also using the Turbo Fire Meal Guide that comes with the program will be effective as well
should I feed my dog 2 or 3 meals a day?
you should give them 3 a day breakfast,lunch and dinner
What are the release dates for Day by Day - 1988 Trading Places 2-3?
Day by Day - 1988 Trading Places 2-3 was released on: USA: 27 November 1988
How much time should I be on my phone?
2 to 3 hours a day
What are the ratings and certificates for The Doris Day Show - 1968 Married for a Day 2-3?
The Doris Day Show - 1968 Married for a Day 2-3 is rated/received certificates of: Australia:G
Who makes shakeology's shake powder?
Shakeology is made by Beachbody the company that promotes P90X and Insanity. It is comprised of 70+ ingredients and comes in a chocolate, greenberry which are both vegetarian - protein source is whey isolate and they just came out with a new chocolate flavor and tropical strawberry which are both vegan - protein source is fermented sprouted brown rice.
What are the release dates for Mystery - 1980 Dying Day 2 3-3?
Mystery - 1980 Dying Day 2 3-3 was released on: USA: 26 October 1982
What are the release dates for Laramie - 1959 Ladies Day 3-2?
Laramie - 1959 Ladies Day 3-2 was released on: USA: 3 October 1961
How long will it take a monkey to reach the top if the monkey is at the bottom of a well ten feet deep and each day he jumps up 3 feet and slips back two?
8 days. I say 10 days. Day 1, jumps 3 feet, slides back 2 feet equals 1 foot up on Day 1. Day 2, jumps 3 feet, slides back 2 feet equals 1 foot up on Day 2, plus 1 from Day 1 = 2 feet. Day 3, jumps 3 feet, slides back 2 feet equals 1 foot up on Day 3, plus 1 from Day 1 and 1 from Day 2 = 3 feet. etc. until Day 10 when his jumps total ten feet up.
