Melatonin is available over the counter in varying doses of up to 3 mg per tablet. However, a fraction of this is required for insomnia, usually about 0.3 mg or less.
Melatonin supplements are available in Japan, but they require a prescription from a doctor. It is illegal to purchase melatonin over the counter in Japan.
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Yes, severe headaches are a common cause for people to stop taking melatonin supplements.
Since the safety of melatonin use during pregnancy has not been adequately studied, women who are pregnant or breast feeding a child should not take melatonin.
Some natural supplements which do work as sleep aids include valerian and melatonin. As with any product taken for medical purposes, one should read the label and not consume if it clashes with pre-existing medication or conditions.
A variety of medical uses for melatonin have been reported but its current popularity stems from its promotion as a sleep aid and to reduce jet lag.
Melatonin itself is a hormone naturally produced by the body and does not contain gluten. However, melatonin supplements can vary in their formulation, and some may include additional ingredients or fillers that could contain gluten. It's important to check the label or consult the manufacturer to ensure that a specific melatonin product is gluten-free. If you have gluten sensitivities or celiac disease, look for supplements specifically labeled as gluten-free.
Yes, these do not interact.
Taking melatonin supplements usually helps one get more sleep, and one might expect to have more dreams if one gets more sleep. However different individuals will respond differently to the supplements. A pharmacist or medical professional could provide more reliable information.
Yes, if taken in excessive amounts.
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Melatonin should not be taken by people using certain antidepressants, such as Prozac (a serotonin inhibitor) or Nardil (a monoamine oxidase inhibitor).