How are proteins used in your body?

Answer 1

Protein is essential for weight loss as it enhances feelings of fullness, increases metabolism via thermic effect of food (TEF), and maintains lean muscle mass, aiding in sustained fat loss and a greater resting metabolic rate. For muscle growth, protein supplies the necessary components to heal and develop muscle tissue post-exercise, enhancing strength and raising calorie burn.

Answer 2

Proteins play a crucial role in the body by serving as building blocks for tissues, including muscles, skin, and organs. They function as enzymes to facilitate biochemical reactions, as hormones to regulate various physiological processes, and as antibodies to support the immune system. Additionally, proteins are involved in transporting molecules, maintaining fluid balance, and providing structural support to cells. Overall, they are essential for growth, repair, and overall maintenance of bodily functions.