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Bromelain is an enzyme extracted from the stem, core and juice of the pineapple plant. It is a digestive enzyme and can helps a lot as an anti-inflammatory. It has proteolytic activity, which means that it can digest proteins. Digestion of food, however, is a necessary process but taking digestive enzyme supplements or so doesn't help prevent weight gain, or promote weight loss. It neither helps you eat fewer calories, nor causes you to burn more. So you don't have to be dependent on bromelain or its supplements for weight loss.

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