How can a 12-year-old lose weight who is 5'2'' and 105 pounds?

Answer 1

The healthiest way is to cut your calorie intake and start exercising. Diet pills work, but are not good for your body and their effect is only temporary. If you want the weight off for good, do it the old fashioned way and start being more active. Take up sports and be outdoors as much as you can. Being indoors will temp you to eat and sit in front of the TV. Good luck!

Answer 2

well ia am very big for my age myself well i am on a soup diet well a soup diet is when you take a cup with a lid and drink that it will take you a while but i lost 10 lbs in 3 weeks so try your hardest

Answer 3

If you are only 120 pounds that is a healthy weight. However, if you would like to get fitter then have soda only once every two weeks, have one candy bar every week, and walk or run every other day! It's a lot more fun when you walk or run with friends!

Answer 4

A 12 year old girl can lose 15 pounds by going on a no carb diet. Lean meats, vegetables and very little fruit make up the mainstay of this diet. Stay away from breads and carbohydrates of any kind including potatoes. Exercise during this time will help as well.

Answer 5

There are a lot of things going on in a twelve year old's body. You are growing in stature (height and weight), you are probably at the onset of puberty, and you are still carrying around what is commonly called "baby fat". The best thing to do would be go to your Doctor and ask her advice. There are too many important physiological changes going on with your body at twelve years old to mess around with "popular" or "celebrity" diets. Keep your health first.

Answer 6

yeh i had your problem, i was a fat kid all my life, and i mean faaaaat, at 16 i was 125 kg (nearly 22st) and was about 5 foot 6, then i started doing alot more walking, about 5 miles over the course of the day so i didnt get tired out too much, then i used to only eat 3 bowls of muesli (tesco brands the cheapest) a day, made with water, not milk, and i managed to lose about 55kg (almost 10 stone) in all and went down to 70kg, then i grew to like 5'10 and felt alot better, now im about 90 kg but im lifting weights and look about the same waist wise but stronger (bigger arms)

Answer 7

Do upper leg exercises like running and eat a reasonable healthy food diet.

Answer 8

excrse a lot dont eat sugary food

Why do you need to loose weight????? I have a friend who's sister's also 120 and 5'2 but shes only 11

Answer 9

A 12 year old should exercise to lose 100 pounds. Diet and exercise are the best ways to lose weight and become healthy.

Answer 10

Depending on the cost of the materials you need, your price will keep going up. You're looking at anywhere from $300-800 and possibly even more or less.