exercise, push ups & a gyms
specific arm excerise to tone the arms, running (everyday) helps with it and everything, dancing, hip hop, jumping, jump roping.
No. 100 is fat for a 12 year old girl. 140 is chewbacca mode.
beat some meat alot of meat beat some meat alot of meat
no
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
15-23% body fat
That really depends on your height
No
I'm a twelve year old girl...and i weigh 148 lbs. and I'm not fat...so don't worry bout it.
Yep Totally
55 pounds or more
no not really
yes.