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The very first step is to check with your primary care doctor-- if you don't have one, arrange for that soon. She/he will know about your dietary needs, and will know how to help/advise you.

Cardio Exercises + Abdominal Exercises + Diet is the best way to lose belly fat. If possible, do some strength training exercises as they improve the body metabolism and hence you can lose more fat.

Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids

1. Avocado

2. Olive Oils

3. Pea nuts

4. Dark Chocolates

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16y ago

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