The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.
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I find it easy to gain weight and hard to lose it! I suppose it take all sorts.
It really depends on the person. Me for example i gain weight really fast! ha. Lucky me. Where as others its really hard for them to gain weight. If you cant gain weight you may want to try getting more nutrition. And also ask your doctor if you cant gain anything.
some people especially young people may find it hard to gain weight as they are going through constant grow where large amount of nutrition is needed also the ability to gain weight also relates to your genetics, people with a fast metabolism may find it hard to gain weight as food is processes quickly
You can gain quite a bit. The limits on how much is possible to gain in fat is hard to say, since it depends really highly on the individual. If you are talking about how much muscle you can make, then the number is rather small.
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
a eating disorder is really unhealthy for the body and once youve gain so much weight its gonna get hard to lose a few pounds
You probably have a very high metabolism which makes it hard to gain weight. I would slowly start to rasie your calories are start a weight training program. Make sure you are eating quality foods, and not just going out to fast food everyday to gain.
Weight-loss would seem to be the more difficult of the two, since it generally means eating less than one is used to, plus avoiding foods that require little or no preparation and are pleasant to the palate (fast foods, sweets). See also:Eating healthily to lose weight
As it gives you sleep, you become lazy and do not walk much so you gain weight.
First of all, only drinking water is really hard on your body. You'll actually gain weight from all the empty calories, and you'll look anorexic. I advise just eating healthy....this diet will be really bad for you!
Because smoking is an addiction to the nicotine and tar. It's very hard to break because it's just so addictive, and people are afraid of the weight gain that sometimes follows.