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If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night's sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options. # Stretching Exercises: - These exercises will help you improve your posture. You'll be surprised that how much of "Height" is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. # Second, you can create a "Taller" effect by following some smart fashion techniques. You can easily add another inch or two of "illusionary height" by improving your dress coordination.

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17y ago

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Related Questions

How do you grow taller in just one week?

you cant make your self grow....


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try to forget about height and grow naturally there's nothing you can do


How do you grow taller in a week by using exercise?

by being fatter


Is there any way of getting taller than naturally at 13?

Take up smoking, you can grow up to 4 inches a day


How do you grow taller in 2 month?

How we grow taller 4 months


Is there any way for a 30 year old man to grow taller?

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How can you grow taller without height supplements?

I recommend to masturbate regularly, atleast twice a week! Believe me it's work!


Is it possible to grow taller in a week?

If you are still growing, yes. However if you are now adult and physically mature, you will not grow any more unless there is something seriously wrong with you.


If your still growing how do you grow taller?

You can't grow taller than what your DNA determines.


When does your body get taller?

your body start to get taller when you grow!


Can grow taller pills help someone get taller?

No


How can someone naturally grow taller?

To simplify your question, I think you meant "How can you not grow taller?" And yes I got the answer, to not grow taller, you're need to put a bit of weight, not much exercising going on and lastly having less sleeping like 6 hours of course. So ya but growing taller has many benefits to you, just sayin