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Eating an apple before your lunch and dinner can be an ancient but a very good idea. Apples are rich in fiber and air, and as we eat them, our body starts producing the hormone GLP-1 which sends signals to our brain that the stomach is full. That is why eating apples, or other fresh fruit and veggies before the main course can help us feel full but eat less.
What else can I help you with?
What can you eat to make you not feel so full?
Less.
How long does it take you to feel full after eating?
I found a website on how to eat less and feel full.... maybe it might help you. Go to; http://hubpages.com/hub/How-to-Eat-Less-and-Feel-Fuller-Quicker
Why do I not feel full after eating?
It could be a couple of things. When you eat empty calories, you never get that feeling of being full because those empty calories turn right into sugar. Try eating more fiber: it naturally makes you feel full. Here's an article for more tips on how to eat less and feel full quicker. It might help. http://hubpages.com/hub/How-to-Eat-Less-and-Feel-Fuller-Quicker
To lose weight but still feel full in the morning should you eat cereal or protein?
Eat lots of fiber: women need 28 grams per day and men need 35 grams. Fiber can be found in bran ceral, apples with skin, etc. I found a useful article about how to eat less and feel full. It might help you. Check out: http://hubpages.com/hub/How-to-Eat-Less-and-Feel-Fuller-Quicker
Do you have to use all your points everyday if you feel full and do not want to eat anymore?
I personally feel that if you eat less you are depriving your body of essential number of calories it needs to feel good. If you eat too little calories or points more than likely you will be in starvation the next day which it will lead to overeating.
How does eating make you feel?
Full. If you eat enough of them
Why do anorexics eat slowly?
Anorexics eat slowly for several reasons. They include..... * Finish meals at the same time as others (who eat at a normal pace), but will have eaten less due to their slow speed * Pick at what they eat (in elaborate or multi-part meals) better * Feel full after eating less food
How does eating eggs make you feel?
Full. If you eat enough of them
Does Pregnancy make you est less?
If this is Does Pregnancy make you eat less then the answer is no because you feel you want to eat more when your preganat
Why is it that a couple of hours after you eat a meal do you feel just as hungry as when you started?
You may feel hungry after you eat because you didn't eat enough protein. Protein will make you feel full quicker.
How do you lose weight at the age of 11?
-Regular exercise -Eat more healthy; Fruits, Vegetables, Etc. -Eat less oily foods etc *DRINK MORE WATER BEFORE EATING A MEAL THAT MAKES YOU FEEL FULL ) *EAT LESS IN DINER =)) *AVOID DRINKING SOFTDRINKS AVOID EATING CURLS )
Why do you feel so full after you eat or drink anything?
It depends if you ate to much.
