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== == Nothing is easy, my friend. If you're an athlete and want to increase your weight, you want to add muscle mass, not fat. So you must train with weights in an anaerobic manner. Fewer reps at higher weight. Here's a good plan that won't have you in the gym for hours every day. Using free weights or Nautilus (or its equivalent) put enough weight on the bar or machine and do reps so that your point of failure is between eight and 12 reps. (Make sure you use a spotter if you're using free weights!) If you do fewer than eight, you put on too much and are risking injury. If you do more than 12, increase the weight the next time -- take a day off -- so that you do fewer reps. Keep increasing the resistance until you fail between eight and 12. Work with that weight -- taking a day off in between -- until you can do 13 or more. Then increase the weight a bit until your failure point is lower than 12. The idea is to do just one set per workout -- every other day -- TO THE POINT OF FAILURE! You must work to the point of failure! I'm not talking about "Wah, wah, wah, it hurts so much I don't wanna do another." I'm talking about pumping until you can't do another rep even if I held a gun to your head and told you I was gonna pull the trigger if you don't do one more. THAT'S what I'm talking about. If you do that for all the major muscle groups, you can get out of the gym in no time and really bulk up.
What else can I help you with?
When participating in a weight training program what is most likely to occur?
- Your overall weight will not change- You will gain muscle- You will lose fat-------------------------Correction----------------------------- You do gain weight when you weightlift. This is a well known fact.Talk to any Bodybuilder, Athlete or Personal Trainer.Or maybe someone who payed attention in school.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
When participating in a weight program what is most likely to occur?
- Your overall weight will not change- You will gain muscle- You will lose fat-------------------------Correction----------------------------- You do gain weight when you weightlift. This is a well known fact.Talk to any Bodybuilder, Athlete or Personal Trainer.Or maybe someone who payed attention in school.
When participating in a weight training what is most likely to occur?
- Your overall weight will not change- You will gain muscle- You will lose fat-------------------------Correction----------------------------- You do gain weight when you weightlift. This is a well known fact.Talk to any Bodybuilder, Athlete or Personal Trainer.Or maybe someone who payed attention in school.
What does weight gain powder do?
weight gain powder gives you more muscle.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Will you gain weight if you start taking a protein supplement?
Yes, you will gain weight in muscle.
Is muscle considered to be unhealthy in weight gain?
No
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
