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What else can I help you with?
How could you gain muscle without using steriods?
Weight training.
Can you lift weights without gaining muscle?
well, you can go to a class for ab workouts. pushups also help your arm strength as well.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
What meals are good for muscle gain alongside gym training?
High protein foods like fish and red meats. Avocados and peanut butter are great for gaining weight and muscle.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Does gaining weight improve your strength?
Gaining weight can potentially improve strength, as increased muscle mass can contribute to greater physical power and endurance. However, it is important to note that simply gaining weight without proper exercise and nutrition may not necessarily lead to increased strength.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What does weight training increase?
It increases your muscle mass. You'll actually gain weight but don't get discouraged. The gaining of weight from weight training is toning up that bubbly fat on your body and turning it into useful sexy muscle. Bench press five reps a day, You'll be suprised what you can bench press in a month. Squats kick your butt but really tone you up. Other gym exercise do as according.
What is the purpose of weight training gear?
to make you build muscle without you hurting yourself. you will build muscle faster with it but it also keeps you safer. dont ask me how it just does.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
