How can you get skinny legs quick?

Answer 1

Running a lot will strengthen the legs without adding a ton of muscle mass like weight lifting would do. And it will burn fat off the legs. There are limits as to how thin you can make your legs, and it is set by genetics and your body "type" as well as your metabolism. Get some input from someone who is a trainer before making any decisions to alter your shape. Note that a lot of regular long runs (the best medicine to make your legs thin) should only be undertaken after a medical consultation. And it will involve what the rest of your body looks like and how you eat. It's a package deal, and there are no shortcuts - no matter what anyone says or is selling. Period. It's your body, and you have to live in there. Make good (and informed) decisions about what you do with it.

Answer 2

To get skinny legs, you need to be determined, no meat, no sweets, but does not mean you go on a crash diet and starve yourself, that is the worst thing you can possibly do, excersise is the solution, eat more vegatables and fruits, drink water 8 glasses a day, walk to school, jog outside that's if you can, and do aerobic excerise about 30-45 minutes a day and that will get you skinny be patient, but if your really focusing on the legs then still do excersise but get down on the floor, facing upwards and put your left leg up in the air and roll it again and again REMEMBER do not eat nothing and then at the end of the da eat as much as you can you will get more faaat !!!

Answer 3

haa...the answer is simple. to get slim legs.

substitute all your beverages with water (H2O)

no absolutley NO sugar. run from sugar and flour its your ENEMY

pure EVIL<<

ok well entyways//<<

and also walk everyday dont stress yourself and run..thats a no no.

if your new to excersize well start little and once you feel you can handle more

then go for it and do more.

if you have a tredmeal that tracks how many calories you burn wile on it.

i recomend to walk intill you burned 3,500 calories<<

why is that? well 3,500 calories is equivelant to 1lb

so everyday burn 1 pound. push yourself. and even tho the next day u wake up sore (for starters) then STILL BURN [[ANOTHER]] 3,500 CALORIES. its cool. youll get use to it :)

and dont fail yourself.u need motivation in general and determination. you have to want this. nobody can change you besides yourself.

OH ANd jUST fOR tHE RECORd... ha..THiS dOES NOt >>jUST<< WORk ON yOUR lEGS BUt iT AlSO SliMS yOUR WHOlE BODy ANd iF yOU ARE AlREADY SLiM fROM UP tHERE..tHEN iT Will tONE yOU UP :)..ha

_BESt.Of.lUCkk_<$33

Answer 4

well this might not work straight away but try not to have any fat foods or takeways , chocolate, crisps stuff like that only eat like salads an drink plenty of water an make sure you exercise i am trying to loose some weight in 4 days aswell so your not alone because i am goin out on the weekend to buy jeans and i haven't wore them for years but i am not fat i just would like to loose weight as i am small so i look sorter fatter than taller people xx

Answer 5

you can get skinny legs quick by eating a healthy diet if your overweight but if your not over weight and you just want thinner legs there is this great book called thin thighs in 30 days ive heard its great.

Answer 6

biking! bicking is a great way to lose flab! im not saying alot. 1-3 km is a good measure.i dont think its possible to do this quick, but a few times a week for a month should have some results. also leg stretches when you have the time eg; before biking, or other fitness, while watching a movie, waiting for something or someone, or try multi-tasking and doing an activity/chore/work/play while stretching. the old saying ' no pain , no gain' is true. if the stretching pulls or tightens a little, it means its actually at what it thinks is the limit, whick is why you have to push it a little further, but please, dont create intense pain on your legs, just a little. then when your comfortable you can take it up a notch. hope this helps!

Answer 7

dont be fat