How can you safely manage your weight?

Answer 1

just as if you were to lose weight, gaining is the same process but backwards. in losing weight, you should lose one to two pounds a week, so in gaining, you should gain one to two pounds a week, depending on what you choose. you can increase your diet by 500 calories and if you want to gain weight by muscle mass, you lift weights to gain more muscle mass too. don't think gaining too much weight too fast isn't as bad as losing weight to fast. gaining too fast can result in heart problems especially when you are older. you may not notice them at first, but over a long period of time, they will show. also in gaining and losing weight, doctors suggest not to drink alcohol.

Answer 2

• Exercise, increases muscle mass and appetite.
• If you are going to gain weight, muscle is the best way.
• For more ways to gain weight through foods and exercise, see the page link, further down this page, listed under Related Questions.

Answer 3

Try to avoid unhealthy foods as much as possible. If you do have a sudden uncontrolable urge to eat 'junk food' try to do so by using the crown method. For example, if you're going to eat Ice cream, add some fruit, and think of the fruit as the base golden part of the crown, and think of the ice cream as gems on the crown, and as such, there should be much more fruit than ice cream.

On another note, try to excercise at least a little bit everyday. A five minute walk each day isn't much, but it is something. Excercise burns calories and helps your metabolism kick into fast mode, which helps your body distribute and absorb nutrients.

Good Luck!

Answer 4

by doing exercise everyday and eat less.