answersLogoWhite

0

just as if you were to lose weight, gaining is the same process but backwards. in losing weight, you should lose one to two pounds a week, so in gaining, you should gain one to two pounds a week, depending on what you choose. you can increase your diet by 500 calories and if you want to gain weight by muscle mass, you lift weights to gain more muscle mass too. don't think gaining too much weight too fast isn't as bad as losing weight to fast. gaining too fast can result in heart problems especially when you are older. you may not notice them at first, but over a long period of time, they will show. also in gaining and losing weight, doctors suggest not to drink alcohol.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How do you manage diet and weight loss?

You manage diet and weight loss simply by making sure that you are burning more calories than you are consuming. If you lose weight slowly and safely you will not have to work too hard to keep it off.


How do you safely and reliably manage your weight?

by exercising every single day and eating things with protein and vitamin A,B,C.


What is the maximum weight in kilograms that this elevator can safely carry?

The maximum weight this elevator can safely carry is 1000 kilograms.


Can you recommend a weight management website?

There are a number of paid weight loss sites like Weightwatchers.com. For free medical advice you can go the Mayo CLinic's site (http://www.mayoclinic.com/health/weight-loss/MY00432). This is free information about how to safely manage your weight from one of the most respected health sites.


How did Harriet Tubman manage to get all eleven slaves safely to Canada?

no she did not


How much weight can be safely placed on the cart?

This cart can support a maximum weight of 100 pounds.


How can my baby lose weight safely?

A baby should never be losing weight. It should only be gaining weight as it grows.


How much weight can the plate tree safely hold?

This weight plate tree has a maximum weight capacity of 300 pounds.


Why does a truck has more wheels?

To carry more weight safely.


How much weight can this rack safely hold?

This rack can safely hold a pair of dumbbells of each size, from 5lbs to 30lbs.


Who does Othello entrust Desdemona to?

To Iago. Iago does manage to get Desdemona safely to Cyprus. He doesn't do much about getting her back.


At what weight can a child safely use a booster seat?

A child can safely use a booster seat when they reach a weight of around 40-80 pounds, depending on the specific guidelines of the booster seat manufacturer.