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Good diet and exercise should do it. A pound a week is pretty reasonable. Cut down on fat and oily foods, reduce foods like pasta and bread (Carbohydrates) increase vegetable intake soy beans are very good (Protein) drink lots of water and try jogging for at least an hour a day if that is too hard try fast walking. Good Luck
What else can I help you with?
What is three quarters of 15 pounds?
11.25 pounds.
What is 15 percent of three thousand pounds?
2,550 pounds.
How do you lose 100 pounds in 15 minutes?
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
8 month old 15.3 pounds?
15 - 18 pounds is for a 8 months baby
How old is 15 months old?
1 year and three months
How do you loose 15 pounds?
You can drink alot of water , excierce and eat small portions
How much should a baby weigh at 3 months?
about 15 pounds
Is gaining 15 pounds in 3 days and then 10 more over a few months normal?
Gaining 15 pounds in 3 days is not at all normal.
Im 5ft 8 and weigh 161 pounds how can I loose 30 pounds?
you do not eat for 15 days all you do is drink lemon juce....
How many 20p in Three pound?
To find out how many 20p coins are in three pounds, first convert three pounds to pence: 3 pounds equals 300 pence. Then, divide 300 pence by 20 pence: 300 ÷ 20 = 15. Therefore, there are 15 twenty pence coins in three pounds.
How many twenty pence pieces in three pounds?
15
If you are 15 6 foot tall and weigh 270 pounds how can you loose at least 50 pounds in 2 months?
Reduce your caloire in take , increase your calorie burn. Drink 3 to 4 times more water then you are right now. I dont know if you can loose 50 lbs in 2 months but I would shoot for a realstic goal of about 5 to 10 a month and stick with it before you know it you will get the weight off. Its all about consistancy dont cheat on your caloires and if you do increase the exercise.
