You cannot lose 5 pounds by fasting for one day.
It is absolutely impossible to lose fat in one day, considering that our body weight fluctuates about 5 pounds a day.
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
Around 4 to 5 pounds depending on your body and how many calories your taking a day
out in sweat? excretion ?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
1200 Calories
You will need to eat right plus workout for 2 or 3 hrs a day to lose 5 ibs quickly
Losing 5 pounds in 2 weeks isn't hard at all...although it is recommended that you only lose 4 pounds in 2 weeks. To lose the 5 pounds work out one hour a day, eat about 750 calories less than your recommended value(ie if an online calculator tells you that you need 2750 per day then only eat 2000), and avoid WHITE carbs at all costs!
It is not possible to lose five pounds in one day. The maximum safe weight loss is 2-3 pounds per week. Eliminate junk food, eat more fruits and veggies, cut out fatty meats, drink water instead of sodas and sweet drinks, and exercise daily. Then you'll lose weight.
no it is not!
You should not try to lose 5 pounds in one night, it would not be safe. How much you have to run in order to lose 5 pounds depends on how you run and what you eat, check in with your doctor to find out what she recommends.