How can you lose belly fat fast if you gain all your weight in your torso?

Answer 1

You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.

For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.

Answer 2

Here are 29 natural ways to lose weight and the science behind them.

1. Add protein to your diet

When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect

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2. Prioritize whole, single-ingredient foods

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.

By doing this, you eliminate the vast majority of added sugar, added fat, and processed food.

Most whole foods are naturally very filling, making it a lot easier to keep within typical calorie limits

Eating whole foods also provides your body with the many essential nutrients that it needs to function properly.

Weight loss often follows as a natural side effect of eating whole foods.

3. Limit processed foods

Processed foods are usually high in added sugars, added fats, and calories.

What’s more, processed foods are engineered to make you eat as much as possible. They’re much more likely to cause addictive-like eating than unprocessed foods

4. Stock up on nutritious foods and snacks

Studies have shown that the food you keep at home greatly affects weight and eating behavior

By always having nutrient-dense food available, you reduce the chances of you or other family members eating less nutritious items.

There are also many nutritious snacks that are easy to prepare and take with you on the go. These include yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.

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