How can you lose weight without having to kill yourself?

Answer 1

15 Weight Loss Tips That Are Evidence-Based, Say Experts — Eat This Not That

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Answer 2

11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult.

However, there are several proven tips that can help you eat fewer calories with ease.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Here are 11 ways to lose weight without diet or exercise. All of them are based on science.

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Answer 3

You've probably heard that the best way to lose weight is to eat less and exercise more. That sounds great in theory, but it doesn't happen easily for everyone. For some people, more physical activity just isn't an option when trying to lose weight.

Here is My Secret Weight loss Method Fast And Safely .

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Answer 4

exercise and diet