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"Big" legs are caused by an increase in the amount of muscle and fat buildup in the leg area. If the person is overweight, then the leg consists mostly of fat and muscle needed to support the weight of the individual.

However, if the subject is low in weight and feels that their legs are "too big," this is either due to genetics or too much workout on the legs.

The best way to achieve smaller legs is to go running (though it will construct the legs into a muscle power hard as rock). If running only causes your legs to blow up by muscle gain, then the legs were small to begin with.

Also, running gets rid of the cellulite gathered around the thigh area, creating a smoother look on the thighs rather than the ripple effect from the cellulite.

Overall, losing weight can have the same effect as gaining smaller legs.

This is through experience and not through any type of superficial knowledge.

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14y ago

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