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Adding certain foods can actually promote hair growth—and give children the nourishment their bodies need.

Peanuts, corn, and spinach contain Vitamin E, which stimulates hair growth.

Folic acid, found in foods like asparagus, peas, citrus fruits, and turkey, will help promote hair growth by strengthening strands so they don’t break off prematurely.

Drinking water—four to six glasses a day—will keep hair hydrated.

I also have a link to a product on my bio that can increase both the speed and efficiency of metabolism. check it out.

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Brian Tita

Lvl 4
3y ago

What else can I help you with?